Ifeanyichukwu Okorie, Author at African Foods Export • Page 3 of 5

HOW TO COOK DELICIOUS OFADA RICE WITH SAUCE

Ofada rice is a whole grain, unpolished rice with a mild, nutty flavour with only the husk of the grain removed and it is more nutritious. Ofada rice is a popular Nigerian rice variety. It is also called Unpolished rice as it is rice in its natural state and without genetic modification. INGREDIENTS -200g Ofada(native)rice -10 pieces semi-ripe red chilli peppers - 1 oz Locust beans - 2 ½ cooking spoon of Palm Oil -400g Assorted Meat -7 pieces Tomatoes -1 Onions -1 Garlic/ ginger -1 oz Shrimps -½ Crayfish -8 Snails -Seasoning (Maggi, salt, thyme [...]

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HOW TO PREPARE DELICIOUS ORA (OHA) SOUP

Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can’t forget. This rich and nutritious soup is also thickened with either cocoyam paste, Achi, Egusi or Ofor, to give it it’s unique consistency. Oha soup is an Eastern food from Nigeria it’s very delicious and spicy it's mostly served with Fufu or Eba. INGREDIENTS Serves 4 -A handful of Oha leaves -6 Oziza leaves -2 ½ cooking spoon [...]

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HOW TO MAKE DELICIOUS OGBONNO (DRAW SOUP)

Ogbonno soup is a Nigerian dish made with ground dry ogbonno seeds, with considerable local variation. The ground ogbonno seeds are used as a thickener and give the soup a light colouration. This soup is mostly eaten in the eastern part of Nigeria. Ogbonno is thick, slippery and very nutritious. It could be served with Eba, Amala, Pounded yam or Fufu. INGREDIENTS - 2 oz of blended ogbonno - Blended Okra (10 pieces) - 25 kg of Boiled assorted meat - 4 Snails - Dried stockfish [...]

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HOW TO COOK EGUSI OKRA (MELON SEEDS WITH OKRA) SOUP

The Egusi Okra soup, generally including meat or ﬁsh, is a nutritional recipe able to stimulate appetite by its pleasant taste and scent, to slow down weight loss, and to boost the immune system through its essential amino acids and fatty acids, minerals, vitamins (A, E, and folate). The soup is mostly eaten with a staple food named fufu. The Egusi Okra soup recipe is based on locally available and easily affordable ingredients such as egusi, okra and red palm [...]

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How to Cook Banga Soup/Stew (Ofe Akwu)

Banga soup is a special dish from Delta State among the Irobo people. The spices are special and might be difficult to pronounce if not familiar with, they can be easily identified in the market, they are called Banga soup Spices. From left to right - Oburunbebe (brown stick), native salt, Rokojie (tiny black seed), Obeletientien(dry leaf spice), Palm kernel, Onion INGREDIENTS -1 oz Palm kernel nuts -1 Onions -6 pieces Pepper (yellow pepper) -Seasoning (Maggi, Tyko, Rogojie, Obeletientien) -1 kg Beef meat/goat meat/fish -½ oz Periwinkle -6 [...]

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How to Prepare Isiewu (Goat Head Mix)

Isiewu could either be used as an Nkwobi sauce or pepper –soup, it’s a sauce mostly eaten in the eastern part of Nigeria, and enough spicy pepper should be added to avoid nausea. INGREDIENTS Serves 4 - 1 Goat head (Isiewu) - ½ oz Fresh blended or pounded chilli pepper - 1 whole Onions - Potassium salt (káhύn in Yoruba) - Seasoning - 1 Tablespoon Palm oil - Garden egg leaf /Utazi (optional) METHOD Step 1 Boil the goat head meat with 1/4 of potassium salt to make it soften [...]

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Learn how to prepare Nkwobi with Cow leg

Nkwobi prepared with Cow leg (s) is a traditional native sauce, served in a traditional bowl mostly from the eastern part of Nigeria. INGREDIENTS Serves 4 -1 Cow leg -1 cooking spoon of Palm oil -1 whole Onions -Few Soft Ugba(optional) -35g Garden egg vegetable, Utazi or spinach leaf -Potassium salt -Seasoning (Maggi, salt, curry, thyme) -10g Boiled Pomo (cow skin) -½ oz Crayfish (optional) METHOD Step 1 Dissect the cow leg into 2 slices and remove the bones. Step 2 Boil the cow leg and slice a half onion into 4 [...]

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7 STEPS TO MAKE NIGERIAN ASUN (Goat Meat Barbeque)

Asun is traditional meat barbeque. A whole goat meat or part could be used depending on need. But a whole goat is usually cooked for an occasion. It goes well with a very chilled drink. INGREDIENTS - Part or whole 1kg Goat Meat - Fresh small red chilli peppers - 1 bottle Groundnut oil - 1 whole Onions - Seasoning (Maggi, salt, curry etc) - Water METHOD Step 1 For a whole goat, cut out the head, the intestine, and the limbs and pierce a thick stick through [...]

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BITTER LEAVES SOUP (OFE ONUGBU)

Bitter leaves soup is a native food serve with a traditional clay plate from Eastern or Igbo part of Nigeria; the food is made with palm fruits squash and a native Eastern Cocoyam for thickness, serve with either Fufu, Eba or Pounded Yam. INGREDIENTS Serves 4 - 100g Palm kernel - 100g Periwinkle - Shrimps - Crayfish - A handful or more Bitter leaves - 100g Boiled seasoned Snail - 2 or 3 Boiled dried Stockfish - 2 smoked Stockfish - 200g Boiled seasoned assorted Beef or Goat meat - [...]

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Nigerian Spinach Stew (Efo Riro)

Nigerian Spinach Stew (Efo riro) is a vegetable soup from Yoruba land. Essentially it is cooked by mixing Spinach with spices and an assorted garnish of meat or other delicacies. Serve with Pounded yam, Eba, Fufu or Amala. INGREDIENTS -400g or two bunches of Spinach Vegetable / Efo tete. -Blended pepper with onions. - 5 or more Fresh Tomatoes - 8 or more some Red Chilli Peppers - Boiled Seasoned Crab / Snails / Shrimps- - Boiled and seasoned assorted Meat (Beef parts) - Smoked Stock Fish - [...]

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Author - Ifeanyichukwu Okorie