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Cocoyam possesses high nutritional values when compared with others like cassava and yam, with substantial vitamin, mineral and proteinous contents. Cocoyam contains starch, which makes them an excellent source of carbohydrate. It contains dietary fibre and higher protein contents than the majority of the tropical root crops. It also contains thiamine, calcium, niacin, manganese, vitamin B, vitamin C, vitamin E, magnesium, copper and riboflavin.
Consuming nutrients-packed food like cocoyam is vital for maintaining a healthy immune system, which helps our body to make use of protein, carbohydrates and other nutrients in the food we eat. Dietary fiber maintains a healthier digestive process and helps in the easy passage of stool.