Importants African Foods Benefits You Must Know
Bitter Leaf Bitter leaf (Ewuro in Yoruba or Vernonia). It can be bought fresh or dried. It is bitter to taste but very delicious in stews or together with Egusi soup. As one of african foods benefits you must know, Bitter leaf contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B2. it is used for preparing the well-known bitter leaf soup. This vegetable is extremely good for the body, health benefits include: Cures mild stomach ailments. Acts as a [...]
