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Osor (Asa) Fish 200g
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don’t produce omega-3 fatty acids so we must get them through the food we eat.
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Palm Oil 1 Litre
₦900.0 -
Palm Oil 2 litres
₦1,700.0 -
Palm Oil 3 litres
₦2,500.0 -
Pepper Soup Spices 12 Packs
₦6,500.0 -
Pepper Soup Spices 200g
This is a light brown powder that contains a balance of spices namely ehuru (calabash nutmeg), Uda, Uziza, dried ginger, Cloves, Cinnamon, Nutmeg, Fennel Seeds, Cumin, Enge, Coriander Seeds, Alligator pepper, Negro pepper (Camerron pepper), chili pepper and so much more.
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Plantain Flour 1kg
₦1,700.0 -
Raw Pure Honey 1.4 litres
₦3,500.0 -
Raw Pure Honey 9 Packs (13litres)
₦30,000.0 -
Roasted Cashew Nuts 12 Packs
₦28,000.0 -
Roasted Cashew Nuts 550g
₦2,500.0 -
Roasted Groundnut Peanuts 12 Packs
₦7,000.0