Description

Roasted Groundnut or Peanuts

Groundnuts, also known as  goober or peanuts, classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds

Nutrient-dense groundnuts are a healthful snack option that can help stave off between-meal hunger pangs. The kernels enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness.

Feco dry-roasted delicious crunchy groundnuts seasoned with sea salt has a 12-month shelf life. They’re sure to be a hit at any party and great as a simple, wholesome snack.

Our roasted groundnuts can be eaten with garden eggs, roasted plantain, bread etc. They can be used in preparing peanuts butter, salad and for soaking gari.

Groundnuts are packed with vitamin E and manganese, two antioxidants that your body uses to prevent cellular damage. Vitamin E also promotes communication between your cells and tissues, while manganese supports your metabolism.

Peanut kernels are a good source of dietary protein; compose fine quality amino acids that are essential for growth and development.

Peanuts are a nutritious punch comprising proteins, monounsaturated fats, vitamins, minerals and antioxidants. They possess the nutritive qualities of both the legumes and nuts and hence, offer several benefits for skin, hair and health.

Even though they are not tree nuts, they have the beneficial effect seen on cholesterol that is provided by tree nuts.

The following are some of the health benefits of roasted groundnuts :

1) It is good for skin.
2) It helps in blood circulation.
3) It is good for the heart.
4) It is good for babies.
5) It is an anti-aging oil.
6) It prevents split ends.

The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy. According to a recent study, a serving of peanut can lower the risk of diabetes by 21%. Legumes like peanuts have a high concentration of a form of phytosterol called beta-sitosterol (SIT). These phytosterols protect against cancer by inhibiting tumour growth.

Roasted groundnuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory.

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