Groundnuts, also known as  goober or peanuts, classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds

Nutrient-dense groundnuts are a healthful snack option that can help stave off between-meal hunger pangs. The kernels enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness.

Feco dry-roasted delicious crunchy groundnuts seasoned with sea salt has a 12-month shelf life. They’re sure to be a hit at any party and great as a simple, wholesome snack.

Our roasted groundnuts can be eaten with garden eggs, roasted plantain, bread etc. They can be used in preparing peanuts butter, salad and for soaking gari.

Groundnuts are packed with vitamin E and manganese, two antioxidants that your body uses to prevent cellular damage. Vitamin E also promotes communication between your cells and tissues, while manganese supports your metabolism.

Peanut kernels are a good source of dietary protein; compose fine quality amino acids that are essential for growth and development.

Peanuts are a nutritious punch comprising proteins, monounsaturated fats, vitamins, minerals and antioxidants. They possess the nutritive qualities of both the legumes and nuts and hence, offer several benefits for skin, hair and health.

Even though they are not tree nuts, they have the beneficial effect seen on cholesterol that is provided by tree nuts.

The following are some of the health benefits of roasted groundnuts :

1) It is good for skin.
2) It helps in blood circulation.
3) It is good for the heart.
4) It is good for babies.
5) It is an anti-aging oil.
6) It prevents split ends.

The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy. According to a recent study, a serving of peanut can lower the risk of diabetes by 21%. Legumes like peanuts have a high concentration of a form of phytosterol called beta-sitosterol (SIT). These phytosterols protect against cancer by inhibiting tumour growth.

Roasted groundnuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory.

The post Roasted Groundnut Peanuts 12 Packs appeared first on African Foods Export.

Cashew nuts are harvested when mature, the fruit and pseudofruit are separated. The nut is the most valuable product and is separated from the apple which remains on the ground or goes to waste. The nut is then sun-dried before kernel extraction.

The cashew nuts are then roasted in an oven on a baking tray for about 20 minutes or until they are a beautiful golden color.  Then transferred to a single layer cooling plate and allow them to cool down for about 19 to 20 minutes as they get crunchier the cooler they get.

Feco roasted cashew nuts are jumbo-sized and packed with flavour, protein and healthy fats. Freshly roasted in-house, available in cartons or bulk & ready to ship to your desired location.

Consuming plant-based foods such as cashew nuts have long been associated with a reduced risk of many lifestyle-related health conditions. The benefits of cashews are numerous and they sure make for tasty treats, only more reasons to include them in your diet.

Roasted cashews can be a convenient and delicious snack, either on their own or in a snack mix, such as with peanuts, dried fruit or other nuts. They can be healthy when you eat them in moderation as part of a balanced diet.

Health Benefits of Roasted Cashew nuts

Cashews nuts are extremely nutritive as well as comprises of energy, vitamins, and antioxidants which are vital for strong health. These are high in calories, and some fibre which help in the protection of major diseases like cancer.

A great mineral source, cashews contain 31% of the daily recommended value for copper, along with 23% for manganese, 20% for magnesium and 17% for phosphorus, add to that 12% of the daily recommended value for vitamin K.

Studies show that magnesium helps diminish the frequency of migraines, improve cognitive ability, and also lowers blood pressure, which can prevent heart attacks. Copper contains antioxidants that render free radicals harmless. This protects against heart disease and cancer. Enzyme components like tyrosinase convert to the pigment melanin, which provides not just our skin and hair color, but protects our skin from UV damage. Magnesium works with copper to provide bone strength, and with melanin and elastin to provide joint flexibility, giving the nerves just the right tension.

The post Roasted Cashew Nuts 12 Packs appeared first on African Foods Export.

The post Crunchy Chin Chin 12 Packs appeared first on African Foods Export.

Groundnuts, also known as  goober or peanuts, classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds

Nutrient-dense groundnuts are a healthful snack option that can help stave off between-meal hunger pangs. The kernels enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness.

Feco dry-roasted delicious crunchy groundnuts seasoned with sea salt has a 12-month shelf life. They’re sure to be a hit at any party and great as a simple, wholesome snack.

Our roasted groundnuts can be eaten with garden eggs, roasted plantain, bread etc. They can be used in preparing peanuts butter, salad and for soaking gari.

Groundnuts are packed with vitamin E and manganese, two antioxidants that your body uses to prevent cellular damage. Vitamin E also promotes communication between your cells and tissues, while manganese supports your metabolism.

Peanut kernels are a good source of dietary protein; compose fine quality amino acids that are essential for growth and development.

Peanuts are a nutritious punch comprising proteins, monounsaturated fats, vitamins, minerals and antioxidants. They possess the nutritive qualities of both the legumes and nuts and hence, offer several benefits for skin, hair and health.

Even though they are not tree nuts, they have the beneficial effect seen on cholesterol that is provided by tree nuts.

The following are some of the health benefits of roasted groundnuts :

1) It is good for skin.
2) It helps in blood circulation.
3) It is good for the heart.
4) It is good for babies.
5) It is an anti-ageing oil.
6) It prevents split ends.

The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy. According to a recent study, a serving of peanut can lower the risk of diabetes by 21%. Legumes like peanuts have a high concentration of a form of phytosterol called beta-sitosterol (SIT). These phytosterols protect against cancer by inhibiting tumour growth.

Roasted groundnuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory.

The post Roasted Groundnut | Peanuts appeared first on African Foods Export.

Cashew nuts are harvested when mature, the fruit and pseudofruit are separated. The nut is the most valuable product and is separated from the apple which remains on the ground or goes to waste. The nut is then sun-dried before kernel extraction.

The cashew nuts are then roasted in an oven on a baking tray for about 20 minutes or until they are a beautiful golden color.  Then transferred to a single layer cooling plate and allow them to cool down for about 19 to 20 minutes as they get crunchier the cooler they get.

Feco roasted cashew nuts are jumbo-sized and packed with flavour, protein and healthy fats. Freshly roasted in-house, available in cartons or bulk & ready to ship to your desired location.

Consuming plant-based foods such as cashew nuts have long been associated with a reduced risk of many lifestyle-related health conditions. The benefits of cashews are numerous and they sure make for tasty treats, only more reasons to include them in your diet.

Roasted cashews can be a convenient and delicious snack, either on their own or in a snack mix, such as with peanuts, dried fruit or other nuts. They can be healthy when you eat them in moderation as part of a balanced diet.

Health Benefits of Roasted Cashew nuts

Cashews nuts are extremely nutritive as well as comprises of energy, vitamins, and antioxidants which are vital for strong health. These are high in calories, and some fibre which help in the protection of major diseases like cancer.

A great mineral source, cashews contain 31% of the daily recommended value for copper, along with 23% for manganese, 20% for magnesium and 17% for phosphorus, add to that 12% of the daily recommended value for vitamin K.

Studies show that magnesium helps diminish the frequency of migraines, improve cognitive ability, and also lowers blood pressure, which can prevent heart attacks. Copper contains antioxidants that render free radicals harmless. This protects against heart disease and cancer. Enzyme components like tyrosinase convert to the pigment melanin, which provides not just our skin and hair color, but protects our skin from UV damage. Magnesium works with copper to provide bone strength, and with melanin and elastin to provide joint flexibility, giving the nerves just the right tension.

The post Roasted Cashew Nuts 550g appeared first on African Foods Export.

The post Crunchy Chin Chin 450g appeared first on African Foods Export.