Peppers

Chili peppers, despite their fiery hotness, are one of the very popular spices known for their medicinal and health benefiting properties.

Chili pepper contains an impressive list of plants derived chemical compounds that are known to have disease preventing and health promoting properties.,

Chili peppers, red and green, are a rich source of Vitamin-C. 100 g fresh chilies provide about 143.7 µg or about 240% of RDA. Vitamin-C is a potent water-soluble antioxidant.

It is essential for the collagen synthesis inside the human body. Collagen is one of the main structural protein required for maintaining the integrity of blood vessels, skin, organs, and bones.