Flour Archives • African Foods Export

Plantain Flour 1kg

Ifeanyichukwu Okorie — Mon, 18 Dec 2017 15:46:33 +0000

Plantain flour “elubo ogede” is a popular diet in African and it is made from plantain which has been processed into flour form. Plantain flour “elubo” is reputed to be a great inclusion in a healthy diet plan. It is rich in dietary fibre and complex carbohydrate. Many diabetics have found it helpful in controlling their sugar levels too.

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Yellow Garri (Fermented Cassava Flakes) 1kg

Ifeanyichukwu Okorie — Tue, 12 Dec 2017 07:17:54 +0000

Garri (also known as gari, garry, gali, “cassava flakes” or occasionally tapioca) is a popular West African food made from cassava tubers.
Garri is highly rich in starch and fibre content. It is also noticed to contain some amount of proteins and some essential vitamins. The fibre content of garri makes one to feel full when it is being consumed, and it is very helpful in preventing ailments such as constipation and bowel diseases.

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Yam Flour 1kg

Ifeanyichukwu Okorie — Tue, 12 Dec 2017 07:13:04 +0000

Àmàlà is a Nigerian food made out of yam flour. Yam flour is yam that has been peeled, sliced, cleaned, dried and then blended into a flour. It is also called elubo.
Yam is white in colour. It turns into a brownish colour after it has been dried; this gives àmàlà its thick brown colour. Yams are high in vitamin C, dietary fiber, vitamin B6, potassium, and manganese; while being low in saturated fat and sodium.

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Whole Wheat Meal 1kg

Ifeanyichukwu Okorie — Tue, 12 Dec 2017 06:51:33 +0000

Wheat is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, and vitamin E. This wealth of nutrients is why it is often used as a cultural base or foundation of nourishment. Issues like anemia, mineral deficiencies, gallstones, breast cancer, chronic inflammation, obesity, asthenia, tuberculosis, pregnancy and breastfeeding problems are quickly improved by consuming whole wheat. It is also recommended to treat sterility. Since germinated wheat comprises 2 or 3 times more vitamin B than the common kind; the seeds are used for treating gastrointestinal conditions, skin diseases, respiratory illnesses, and cardiovascular ailments. It is also known to balance cholesterol levels and protect the heart.

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Ijebu Garri 2kg

Ifeanyichukwu Okorie — Tue, 12 Dec 2017 06:37:04 +0000

Ijebu Garri is left to ferment for at least 7 days and sometimes more which means that the dietary cyanide is reduced. This is in addition to lowering carbohydrate count, optimising vitamin C content as well as probiotic and prebiotic benefits.

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Ijebu Garri 1kg

Ifeanyichukwu Okorie — Tue, 12 Dec 2017 06:30:19 +0000

Garri is highly rich in starch and fibre content. It is also noticed to contain some amount of proteins and some essential vitamins. The fibre content of garri makes one to feel full when it is being consumed, and it is very helpful in preventing ailments such as constipation and bowel diseases.

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